Byron Katie has one job: to show people how to stop suffering. When Katie appears, lives change. As she guides people through her simple yet powerful process of inquiry, called The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift. Through this process, Katie gives people the tool to set themselves free.
In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being.
The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. One thought at a time, you transform the way you experience your life.
Katie has been bringing The Work to millions of people for more than twenty years. She has presented The Work in prisons, hospitals, churches, V. A. treatment centers, corporations, universities, and schools. Her free public events, weekend workshops, nine-day School for The Work, and twenty-eight-day residential Turnaround House have brought freedom to people all over the world.
Eckhart Tolle says, “Byron Katie's Work is a great blessing for our planet.” Time magazine calls Katie “a spiritual innovator for the new millennium.”
Byron Katie's six books include the bestselling Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy. Her newest book, for children, is called Tiger-Tiger, Is It True?