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The Work of Byron Katie

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity.

The Work Process

  1. Fill out the Judge-Your-Neighbor Worksheet:
  2. Ask the Four Questions
  3. Find the Turnarounds

People who do The Work as an ongoing practice commonly report:

  • Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
  • Decreased stress: Learn how to live with less anxiety or fear.
  • Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
  • Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
  • Increased mental clarity: Live and work more intelligently and effectively, with integrity.
  • More energy: Experience a new sense of ongoing vigor and well-being.
  • More peace: Discover how to become “a lover of what is.”

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