Think of a recurring stressful situation, a situation that is reliably stressful even though it may have happened only once and recurs only in your mind. As you answer each of the questions below, allow yourself to mentally revisit the time and place of the stressful occurrence.
1. In this situation, time, and location, who angers, confuses, or disappoints you, and why?
Example: I am angry with Paul because he doesn’t listen to me about his health.